A way!

Try just counting to ten, it may help! for example if someone says to you I hate you and you feel like you want to I dunno lets say punch them just think in or your mind it even outloud 1 ... 2... 3 ... 4 ... 6 ... 7 ... 8 ... 9 ...10! It really helps I know from experience x More to come keep reading xxxxxx

Sophie,sopgemlloyd@gmail.com

Tell me about it....

  I dont just want to tell you what to do but i want to share with you storys about what happened to  other people ,who are just like you and me , when they got angry with thier friendsx

In order to be able to do this would you please comment with some of your anger storys below!
Dont be shy we want to know!

Introduction

When someone has made you upset the usual first responce is through anger! What happens is you just lose it but then after, having finished the fight and stopped being angry, you realise that there was no reason to be fighting in the first place.

If you keep reading these posts then you will figure out ways to prevent your anger and to just be able to walk away and say " Ok"

Keep reading,
Sophiexx

Sopgemlloyd@gmail.com